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July 17, 2025 WOD

  • 9064 New Bypass Road Santa Maria, Central Luzon, Philippines (map)

TECH

  • Pull-ups

  • Goblet Squats

 

WOD

8 Rounds for Time

  • 2:00 Monostructural Cardio

  • 10 Pull-ups

  • 20 Goblet Squats

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July 18, 2025 WOD