STRENGTH

---

Back Squats

• 6-6-4-4-2-2

• Start at 60% of 1RM

• Every 3:00

WOD

---

PARTNER WOD For time -

3 rounds of:

15 Synchronized Push Press, 95/65 lbs

15 Synchronized Wall Balls, 20/14 lbs

-- then --

Rest 5 mins

-- then --

3 rounds of:

15 Synchronized Wall Balls, 20/14 lbs

15 Synchronized Pull-ups