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October 30, 2025 WOD

  • 9064 New Bypass Road Santa Maria, Central Luzon, Philippines (map)

TECH

Rowing

 

WORKOUT OF THE DAY

10 sets each for time:

  • 200/250-m row

  • Rest 1:00 between sets.

  • Score the slowest set.

 
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October 31, 2025 WOD