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October 28, 2025 WOD

  • 9064 New Bypass Road Santa Maria, Central Luzon, Philippines (map)

TECH

Push Press
Push Jerk

 

WORKOUT OF THE DAY

7 sets for load:

  • 2 push presses

  • 1 push jerk

  • Rest 3:00 every set

 
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October 29

October 29, 2025 WOD