TECHNIQUE

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• Plank

• Box Jump Overs

• Farmer’s Carry

WORKOUT OF THE DAY

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For Time

• 2:00 plank hold

• 30 box jump-overs (20/24 in)

• 100-m DB farmers carry (35/50 lb)

• 2:00 plank hold

• 20 box jump-overs

• 100-m DB farmers carry

• 2:00 plank hold

• 10 box jump-overs

• 100-m DB farmers carry

• Use two dumbbells.

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