STRENGTH

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TABATA 16

• M1 - Plank Hold

• M2 - Side Plank

• M3 - Side Plank

• M4 - Hanging L-hold

WORKOUT OF THE DAY

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4 x AMRAP 3:

• 15 toes-to-bars

• 10 burpees

• 12/15-cal row/bike

• Rest 2:00 between AMRAPs.

• Pick up where you left off.

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