ENGINE

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Row intervals:

• Every 2:00 x 5

• Row 200m

• Rest the remaining time

WORKOUT OF THE DAY

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Heavy Day

• FOR LOAD

• 2 reps on the minute of:

• Min 0-5: snatch high pull

• Min 6-10: hang power snatch

• Min 11-20: power snatch

• – Score is the heaviest load for each section.

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