STRENGTH

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Push Jerks

• For Load

• start at 65% of 1RM

• 6x4

• every 2:00

WOD

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AMRAP 18

• 6:00 Shuttle Run

• 60 Air Squats

• 20 Ring Rows

• 20 Candlesticks

• 6:00 Air Bike Calories

• 60 Air Squats

• 20 Ring Rows

• 20 Candlesticks

• 6:00 Row Calories

• 60 Air Squats

• 20 Ring Rows

• 20 Candlesticks