WOD

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CF COMMUNITY CUP WORKOUT 2

Complete as many reps as possible following the interval of:

• 2 minutes of work,

• 1-minute rest

• 2 minutes of work,

• 1-minute rest

• 2 minutes of work,

• 1-minute rest

• 3 minutes of work

Rounds 1 and 2

• 15 toes-to-bars

• 15 overhead squats

• Max-calorie rows

Rounds 3 and 4

• 15-calorie row

• 15 overhead squats

• Max bar muscle-ups