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July 9, 2025 WOD

  • 9064 New Bypass Road Santa Maria, Central Luzon, Philippines (map)

STRENGTH

Romanian Deadlifts:

  • 5 x 4

  • at 40% of your DL 1RM

  • Every 3:00

 

WORKOUT OF THE DAY

In 20:00

  • Find your 1RM Deadlift

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