TECH

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• Pull-ups

• Box Jumps

• Push Press

WORKOUT OF THE DAY

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For time:

• 40 Pull-ups

• 27 Push Press

• 27 Box Jumps

• 21 Push Press

• 21 Box Jumps

• 15 Push Press

• 15 Box Jumps

• 9 Push Press

• 9 Box Jumps

• 40 Pull-ups