TECH

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DB Push Press

DB Box Step-ups

Strict Pull-ups

WORKOUT OF THE DAY

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Buy in: 800m Run / 1000m Row / 1200m Bike

5 Rounds

• 10 L/10 R Dumbbell Box Step-ups

• 10 Strict Pull-ups

• 10 L/10 R Single Arm Dumbbell Push Press

• 10 Strict Pull-ups