STRENGTH

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Squat Super Set

• 5 Rounds

• 4 Back Squats @ 80% of 1RM

• 10 KB Front Rack Kickstand Squats (e/s)

• every 4:00

WORKOUT OF THE DAY

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2008 CF Games Workout

5 Rounds for Time

• 5 Deadlifts (185/275)

• 10 Burpees