TECH

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• Devil Press

• Rope Climb

WORKOUT OF THE DAY

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For Time:

• 5 Rope Climbs

• 50 Sit-ups

• 20 Devil Presses

• 4 Rope Climbs

• 40 Sit-ups

• 16 Devil Presses

• 3 Rope Climbs

• 30 Sit-ups

• 12 Devil Presses

• 2 Rope Climbs

• 20 Sit-ups

• 8 Devil Presses

• 1 Rope Climbs

• 10 Sit-ups

• 4 Devil Presses