STRENGTH

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For Load

• Pause Deadlift

• 4x5 @65% of 1RM

• every 2:00

WORKOUT OF THE DAY

AMRAP 20

• 12 Weighted Reverse Lunges (e/s)

• 1:00 Max Double / Single Unders

• 100m Farmer's Carry

• 1:00 Max Double / Single Unders

• 25 Abmat Sit-ups