MOBILITY

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2 ROUNDS

• 10 World’s greatest stretch

• 10 Scorpion Stretch

WORKOUT OF THE DAY

CAMILLE’S BIRTHDAY WOD

Partner workout

7 Rounds for Time

• 19 Deadlifts

• 8 Power Snatches

• 6 Burpees over the Bar

* One partner works, the other rests per movement.

** The resting partner will perform a farmer carry hold with 2 kettlebells (12/16). If the partner puts down the kettlebell, the pair must do 7 sync air squats.