ACCESSORY

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3 Rounds

• 6-10 Negative Push-ups

• 10 Z Press

• 30 Band Pull-aparts

• 3 Kick-up to Handstand

WORKOUT OF THE DAY

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For load:

• Back squat

• 6-4-4-2-2-1

• Start at 70% of 1RM

• every 3:00

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