STRENGTH

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3 Supersets

• 6 Strict/weighted pull-ups

• 12 Kip Swings (2 Kip + 1 Beat)

• 3 Pronated Strict Pull-up attempts (bring face as close to the bar as possible)

WORKOUT OF THE DAY

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EMOM 15

• Min 1: 3 bar muscle-ups

• Min 2: Max-reps alternating DB snatches

• Min 3: Rest

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