STRENGTH

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Push Press

• For Load

• Start at 65% of 1RM

• 6x5

• Every 3:00

WORKOUT OF THE DAY

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9-8-7-6-5 reps, for time of:

• Deadlift, 65% 1RM

• Box Jump, 24/20 in

• Toes-to-bar

• Time Cap: 10:00